HOW TO GET RID OF FATIGUE AND TIREDNESS

I know… how it feels like feeling tired all the time. Trust me, I was one of you. 

I was so tired of being tired, that it was like a kind of depression. I was willing but not able to do the scheduled works. I started procrastination, odd sleeping cycles etc. Then I realized that I have wasted a lot of time and decided not to allow myself slouching on the comfy sofas anymore. I started researching the reason and remedies for this ‘fatigue’. Today, I’m gonna share with you the facts with you.

Symptoms of Fatigue

Before discussing the reasons and remedies of fatigue, you must understand the symptoms of fatigue to identify its effect in your life. If you have the following issues in your day to day life, then you are probably suffering from fatigue:

•   A headache after exercise or work
•   Drowsiness
•   Tiredness for a whole day
•   Sleepless nights
•   Muscle cramps
•   Irritation
•   Low mood
•   Irregular naps
•   Lack of Concentration

Fatigue and It’s Reason

There can be a various reason behind feeling fatigue. I will not bombard you with a lot of medical terms, I am just simply mentioning the probable reasons :

•     Hypothyroidism
•     Obesity
•     Sleep Disorder
•     Diet Issue
•     Chronic Depression
•     Specific Medication
•     Anemia
•     Dehydration

So these are probable reasons behind your fatigue issues. Before starting any kind new diet or anything a best and safest way is to go to your doctor once and go through a few essential tests before it gets complicated.

Now let’s discuss the remedies. 

1.    ESSENTIAL FOOD ITEMS

There are few foods that can help you to fight fatigue. These foods are :

a)    Oatmeal

The high in fiber breakfast is the source of energy. This food also contains a moderate amount of protein in it

b)    Beans

Beans are full of fiber, protein, and carbs. Carbs are essential for energy. So go and have some beans.

c)    Water

Dehydration is one of the biggest reasons behind fatigue. So whenever you are feeling down just try to gulp water. 

d)    Banana

Banana is a fruit rich in potassium. It is reputed for its energy supply. Just keep a banana in your bag and have it whenever you are feeling down.

e)    Green Tea

Green Tea is one of the wonderful drinks you can have to solve a number of issues. The combination of caffeine and L-theanine keeps your energy level without disturbing your sleep. 

Few more foods you can have are yogurt, watermelon, beetroot, spinach, any iron dense food etc.

2.    GET A GOOD SLEEP

Sleep is the most important requirement for a healthy lifestyle. The human body is a sophisticated machine, which needs rest. If your sleep quota is not fulfilled then feeling tired and fatigue is natural. 

If you are suffering from sleep deficiency then you have to work on that. Here are a few small tips.

a)    Make your Bed

Your bed must be comfortable. Make your Bed when you wake up. Always try to use clean bed sheet and pillow covers.

b)    Dark Room

Use proper curtains and switch off the light 30 mins before you sleep. Our body has its own response system. The body feels the need of rest in dark.

c)    No Gadgets

Keep your laptop, Television, and smartphones away from your bedroom. The bedroom is for resting not for working. Your social media addiction may be the reason behind your never ending fatigue.

d)    Exercise

Regular exercise is good for overall health. Don’t lay down. Just move your body. Dance or just stretch. The increased blood flow is necessary for a good sleep.

e)    Meditate

Stress can be a hidden reason behind your sleeplessness and tiredness. I have a lot of friends, told me about their continuous thoughts before sleep. Those thoughts are enough to snatch your sleep away.

3.    Bonus Tips

Apart from a good diet and good sleep, there are few more things you can do to get rid of fatigue. These are:

a)    Go and get some Sunlight

I know it is really very hard to get out of your cozy bed and go out. But believe me, you will feel the magical effect of sunlight once you get it. Go and enjoy the sunlight. It will boost your energy.

b)    Essential Oil

Essential oils of Lavender and Peppermint can soothe your senses and help you to win over fatigue.

c)    Hot water Bath

You can take a relaxing bath of Luke warm water. Feel Good. Smell Good. You will definitely feel comfortable after that.

And last but not the least, do not freak out about the fatigue. Apply these tips and be active. We have got a beautiful life. Live it fully. 

I wish this article will help you. If you like to read more please subscribe to get the free newsletters.

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