HOW TO GET A BETTER SLEEP

(This article may contain few affiliate links, I hope you don't mind. But you may consider the books. They are really good.)

If you are struggling to sleep, then you are one of the 35% people of the world population. 

I know, how suffocating it is. You are trying to sleep, but not being able to. And the thought about next days schedule is making you more and more restless. Being night owl is good but being insomniac is definitely not. 

Above all, the entire world's working hour and activities do not depend on your sleep schedule. You have to cope up with the normal and universal schedule. 

I have also suffered due to this. Rushing to catch the bus in scorching heat after a completely sleepless night was more than mere nightmares.

Then I decided to solve this. Today, I am going to share the process I adopted.

First of all, do not be afraid of the night. I know you are. It is really stressful. Just believe that 'A problem cannot be bigger and powerful than you.'

Let's talk about the solution, do's and don'ts to have a great and relaxing sleep

1. Do not use Medicine

Sleeping pills are a big no. to solve a problem, you can not invite or start another one. Preliminary, you can say to yourself, 'Oh! I am just taking it for today'. Then another day will come, then another. And unconsciously it will become a habit. And your sleep will be depended on pills. I think you know the side effects of these pills.

2. No caffeine after 7 pm.

Caffeine is famous for making you awake. So this is not meant for you. Never take coffee after 7 pm. 

I am also a coffee lover but when I was on the verge of becoming insomniac my Doc suggested me this. And, yes, I got the result.

3. Avoid Alcohol

Alcohol never helps you to get a good sleep. It works on your nerve. It brings back your memories and keeps your mind busy in thinking about unnecessary matters. You know, what I mean :)

4. Use fragrance

There are few fragrances which can help you to have a relaxing sleep.

Essential oils or room fresheners can help you. Mint, Lavender fragrances are really good. I always prefer incenses. You can try Himalayan Salt Lamps as well. 

5. Declutter your bedroom

Bedrooms are meant for sleeping. Not for working or watching Television. Our subconscious mind is smarter than we think. Do not program that in a wrong way.

6. Take a relaxing bath

Well, this is my favorite way. I love to have a warm, long and relaxing bath just before going to bed. You can use essential oils.

I am not telling you to take dips in lakes but do small things like using a soothing fragrant soap, lighting up candles etc.

7. Strech and Exercise

Being active is always my first preference in sleep matters. Just before bed, stretch a  bit. Do a simple workout in the evening. Walk after dinner. Swim for a few minutes. You do not need to do all these. Choose any one activity.

8. Read or listen to music

Reading is one of the best good habits. But do not read a stressful thriller or any motivational book. It will make you think about that entire night. Read light magazines, novels etc. You can try these books:

Listen to relaxing music. It soothes your senses.

You can try using white noise gadgets. It will help you to fall asleep fast.

9. Meditate

Meditate. There is no alternative for this. You need to let go of the thoughts, failures, ideas, and regrets of the day. And meditation is the only way to do so. I have already discussed meditation. 

5 Easy ways to meditate.

10. Make your bed in the morning

Make your bed. Do not procrastinate this simple task for the night. A cozy room with arranged bed works like a magic for a good sleep. If you do not believe me, then just try once.

11. Keep your electronic gadgets away

Do not keep your smartphone just beside your pillow. First of all, the blue ray is sleep snatcher. Secondly, the social media addiction is not helpful for sleep.

Do not watch TV before bed.

12. A darker room, a better sleep

Our body and senses are directly connected with our mind. When you be in a dark room, your body sends the signal to your mind 'hey, it's time to sleep'. So a dark room is always a good idea.

I hope these clues will help you to sleep better. I will suggest you wear a comfortable nightwear, to have any warm beverage before bed and not to sleep on an empty or full stomach. Do not forget to let me know about your sleep experiences. 

Sleep well and wake up with full energy.